
No Gym? No Problem: A Herculean Home Body-Weight Workout
As we continue to enter phase 3, fitness facilities have re-opened under new regulations. As some anxiously line up to get back into their fitness routines, some are still apprehensive about returning to gyms, and others may not be able to afford a gym membership or have access to a free fitness facility at all. However, regular physical activity is imperative in order to maintain cardiovascular health, joint mobility, muscular endurance, healthy body composition, regulate bl