Tender breasts and bloating. Cramping and back pain. Acne and food cravings. Irritability and headaches. Sensitivity to light and digestive issues. These are just a few of some of the emotional, physical and psychological changes menstruators can experience during their cycle. For some of us, the list of premenstrual symptoms can include even more symptoms which can cause disturbances in our daily lives, routine, or even relationships and occupations. Many menstruators experi